CrossFit Coolum Beach: MON WOD 20/2/2011

Sunday, February 19, 2012

MON WOD 20/2/2011

Squat 3x5

10 Min AMRAP
7 Front Squats 70kg(50kg)
5 HSPU
30 Double Unders

3 comments:

GregFebruary 20, 2012 at 7:26 PM
Annie 50x5
Terry 72.5x7
Sam 115x7
Jacque 53.5x12
Neil 107.5x7
Rhonda 51x10
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GregFebruary 20, 2012 at 7:27 PM
Chris 40x5
Zac 85x5
Tara B 75x12
Amy 65x8
Dave 100x5
Liam 100x7
Rob 145x3
Tara Mc 67x10
Dini 55x6
Kyle 120x10
Shelly 55x7
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GregFebruary 20, 2012 at 7:27 PM
Daniel 60x5
Koz 55x12
Brent 60x5
Josh 68x5
Loch 60x5
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, February 19, 2012

MON WOD 20/2/2011

3 comments:

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