Thursday, February 2, 2012

FRI WOD 3/2/2012


Deadlift 3x3

For Time
3Rnds
Run 400mtrs
10 Thrusters 60kg(40kg)


9,6,3
HSPU
Pullup(Strict)

3 comments:

  1. Annie 75kg - 11.38 30kg
    Sam 132kg - 11.26 50kg
    Neil 102kg - 10.52 50kg
    Rhonda 60kg - 9.11 20kg

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  2. Sean 145kg -
    Kym 81kg - 9.50 35kg
    Tara B 60kg - 10.02rxd
    Aaron 126kg - 10.29 50kg
    Tara Mc 60kg - 10.02rxd
    Dini - 10.17 25kg
    Kyle 161kg - 8.13rxd
    Greg 150x10 - 8.47rxd

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  3. Dee - 1-.07
    Tammy 70kg - 9.03
    Liam 150kg - 10.36
    Loch 90kg - 12.06
    Brett 90kg - 9.47
    Koz 77.5kg - 8.46

    ReplyDelete