Wednesday, February 29, 2012

FRI WOD 2/3/2012




Back Squat 3x3


Tabata Squat
Tabata Pushup

4 comments:

  1. Rafe 100
    Marita 45
    Dan 140
    Annie 60

    ReplyDelete
  2. Shelly 52.5 Front Squat
    Jaq 52.5x12
    Shane 85
    Neil115

    ReplyDelete
  3. Kyle ..Stretch
    Lach 80
    Mike 121x 10
    Chris 70x6
    Tara Mc 70x8
    Dini 58x10
    Koz 57.5x4

    ReplyDelete