Monday, February 27, 2012

TUES WOD 28/2/2012


Weighted Pullups 3,3,3,3,3




Run 800Mtrs
30 Ground to Overhead 60kg(40kg)
Run 800Mtrs
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4 comments:

  1. GregFebruary 28, 2012 at 8:45 PM

    Rafe - 13.58 - bw
    Marita - 15.15 - green
    Terry - 13.50 - 24kg
    Amy - 13.08 - green
    Annie - 14.58 - 2.5kgx2

    ReplyDelete
  2. GregFebruary 28, 2012 at 8:46 PM

    Sam - 15.05 - 55kg
    Shelly - 10.36 - sub wod
    Jacque - 14.37 - 23kg
    Rhonda - 16.05 - 20kg short run

    ReplyDelete
  3. GregFebruary 28, 2012 at 8:47 PM

    Mike 11.39 - 70kg
    Greg - 13.39rxd
    Dini - 14.56
    Tara Mc - 13.58 rxd
    Tara B - 14.26rxd
    Kyle - 12.11rxd
    Kym - 15.42
    Sean - 13.35

    ReplyDelete
  4. GregFebruary 28, 2012 at 8:47 PM

    Brad - 16.08
    Liam - 13.36rxd
    Rob - 12.40rxd

    ReplyDelete

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