Thursday, February 23, 2012

FRI WOD 24/2/2012


Deadlift 3x5

15,12,9
DeadLift 120kg(85kg)
Box Jump 30Inch(24Inch)
Pullup
Ring Dip

3 comments:

  1. Sam - 126kgx14 - 16.27rxd
    Shelly C - 80kgx15 - 13.14
    Rafe - 110x5 - 12.25
    Marita - 46x5 - 12.30
    Amy - 75x5 - 13.08
    Tara B - 80x14 - 10.09
    Jacque - 70x12 - 9.56
    Nicky - 75x5 - 11.30
    Rhonda 53.5x20 - 9.02
    Chris - 80x10 - 12.54

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  2. Greg 7.30rxd
    Mike 9.33rxd
    Tara Mc - 80x8 - 10.23
    Rob - 167x3 - 12.27rxd
    Dave 120x7 - 14.53
    Dini 60x10 - 9.47
    Kyle - 145x10 - 8.30rxd

    ReplyDelete
  3. Loch - 100 - 13.24
    Koz - 72.5x15 - 10.50
    Liam 140 - 10.44rxd
    Brett 110 - 10.50
    Jules 72.5x7 - 13.05

    ReplyDelete