Tuesday, February 21, 2012

WED WOD 22/2/2012


Press3x5


Muscle Ups 5 Attempts Max Reps




Run 400 Mtrs 20kg(15kg) Sandbag
21 Pullups
Run 400 Mtrs 20kg(15kg) Sandbag
21 Pullups
Run 400 Mtrs 20kg(15kg) Sandbag
21 Pullups
Run 400 Mtrs 20kg(15kg) Sandbag
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5 comments:

  1. GregFebruary 22, 2012 at 12:13 PM

    Jen 14.43
    Jaq 30.5kg x6 13.40
    Sam 38.5kg x6 13.49rxd
    Dini 25kgx5 14.32
    Tara Mc 30kgx5 16.37rxd
    Tammy 33.5kgx5 15.36
    Annie 25.5kgx5 16.17

    ReplyDelete
  2. GregFebruary 22, 2012 at 12:13 PM

    Rafe Intro
    Marita Intro

    ReplyDelete
  3. GregFebruary 22, 2012 at 10:06 PM

    Open Gym

    Sam
    Kyle - 55kg - 10.46
    Mike - 13.55
    Greg - 2 position snatch 67.5kg

    ReplyDelete
  4. GregFebruary 22, 2012 at 10:07 PM

    Rob - 56x8 - 15.44
    Sean 33.5x5 - 10.23
    Kym 30x5 - 14.29
    Liam - 50x8 - 13.47rxd
    Zac - 40x6 - 16.48rxd

    ReplyDelete
  5. GregFebruary 22, 2012 at 10:08 PM

    Dee
    Josh - 50x8 - 13.06
    Brett - 40x4 - 13.49
    Loch - 45x3 - 12.51
    Koz

    ReplyDelete

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