Wednesday, February 22, 2012

THURS WOD 23/2/2012


Split Jerk, 10 Minutes s To Find a Heavy Double


Swinging Annie 50,30,40,20,10 Reps for time of

KBS 24kg (16kg)
Situps
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4 comments:

  1. GregFebruary 24, 2012 at 7:28 PM

    Terry - 70kg - 15.59rxd
    Shelly 47.5kg - 10.52rxd
    Jacque 30kg - 12.39rxd
    Rafe - 50kg - 9.04
    Marita - 20kg - 8.12
    Tara B - 45kg - 11.37rxd
    Tammy - 60kg - 10.55rxd

    ReplyDelete
  2. GregFebruary 24, 2012 at 7:28 PM

    Greg - 100kg - 12.01rxd
    Mike - 12.51rxd

    ReplyDelete
  3. GregFebruary 24, 2012 at 7:29 PM

    Amy - 50kg - 13.50rxd
    Sam - 65x1 - 11.58rxd
    Chris - 35kg - 10.47
    Josh
    Dave - 60kg - 12.33rxd

    ReplyDelete
  4. GregFebruary 24, 2012 at 7:29 PM

    Liam - 80kg - 11.43rxd
    Tara Mc - 60kg - 11.10rxd
    Dini - 12.06

    ReplyDelete

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