CrossFit Coolum Beach: MON WOD 13/2/2011

Sunday, February 12, 2012

MON WOD 13/2/2011

Deadlift 1,1,1,1

OHS 1,1,1,1

3 comments:

GregFebruary 13, 2012 at 8:26 PM
Annie 85kg - 20kg
Ahelly 95kg - 47.5kg
Sam 165kg - 55kg
Jacque 90kg - 25kg
Amy 90kg - 50kg
Rhonda 70kg - 27.5kg
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GregFebruary 13, 2012 at 8:27 PM
Tara B 105kg - 62.5kg
Zac 135kg - 65kg
Rob 206kg - 97.5kg
Eddie 175kg - 60kg
Mike 207.5kg - 125kg front
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GregFebruary 13, 2012 at 8:28 PM
Brad 135kg - 80kg
Bruce 120kg - 70kg
Dini 85kg - 15x3
Loch 115kg - 55kg
Koz 85kg - 45kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, February 12, 2012

MON WOD 13/2/2011

3 comments:

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