Muscle Up; 5 attempts Max reps without dropping from the rings. Full turnout if you can.
30 GHD; get the GHD done between efforts
For Time
100 Shoulder to Overhead 42.5kg(30kg)
100 Box Jumps 24Inch 18 Inch Box
Partition the Box jumps and Overheads how you wish, 15 minute cap.
James - Cut off
ReplyDeleteSam - Cut off (16.11rxd)
Terry - Cut off
Shelly - Cut off (100bj 84pp rxd)
Jacque - 11.17
Rhonda - 13.23
Zac - Cut off (70pp 64bj)
Tara B - 11.45rxd
ReplyDeleteAmy - Cut off (100pp 93bj rxd)
Kym - 13.10rxd
Sean 12.49rxd
Mike - 13.56 (sumos)
Rob - 12.48 rxd
Tara Mc - 11.46 rxd
Dini - 13.41
Kyle - 11.06 rxd
Liam - 12.37 rxd
ReplyDeleteKoz - Cut off (rxd)
Brad - Cut off (rxd)