CrossFit Coolum Beach: THURS WOD 16/2/2012

Wednesday, February 15, 2012

THURS WOD 16/2/2012

"DT"

5 Rnds For Time
12 Deadlifts 70kg(50kg)
9 Hang Power Cleans 70kg(50kg)
6 Push Jerks 70kg(50kg)

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GregFebruary 16, 2012 at 8:14 PM
Neil 16.31 55kg
Rhonda 10.50
James 15.35
Greg 13.00rxd
Kym 11.05 DL 50kg HC PJ 35
Kyle 19.32 rxd
Sam 15.53 55kg
Eddie 13.19 DL 70kg HC PJ 40kg
Jules 17.25 50kgDL HC Front Squat 40kg
Koz 9.08 DL 50kg HC PJ 30kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, February 15, 2012

THURS WOD 16/2/2012

1 comment:

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