CrossFit Coolum Beach: SAT WOD 4/2/2012

Friday, February 3, 2012

SAT WOD 4/2/2012

10 Mins Rope Climbs

21,18,15,12,9,6,3 Reps for time
Overhead Lunge 20kg Plate(15kg)
KBS 24kg(16kg)
Burpees

Thanks to CrossFit Brisbane for the WOD

Weight lifting Class 8.30am

1 comment:

EdinaFebruary 6, 2012 at 4:36 PM
Nice one Pats!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, February 3, 2012

SAT WOD 4/2/2012

1 comment:

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