Wednesday, February 1, 2012

THURS WOD 2/2/2012


Hang Clean
10 Minutes, Work up to a Heavy Double


21,15,9 Reps For Time
Hang clean 60kg(40kg)
Burpee
7 Min Cut off
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3 comments:

  1. GregFebruary 2, 2012 at 8:00 PM

    Jacque 40kg - 7.35 35kg
    Terry 70kg - 6.23 40kg
    James 80kg - 8.01 50kg
    Tara B 50kg - 7.35 30kg
    Dan 70kg - 8.53 50kg
    Neil 70kg - 7.31 40kg

    ReplyDelete
  2. GregFebruary 2, 2012 at 8:00 PM

    Dave 50kg - 7.44 45kg
    Amy 45kg - 6.55 25kg
    Kyle 80kg - 6.36rxd

    ReplyDelete
  3. GregFebruary 2, 2012 at 8:01 PM

    Dee 40kg - 6.52 30kg
    Tammy 45kg - 7.29
    Dini 20kg - 7.57 30kg SDLHP
    Tara Mc 60kg - 7.28rxd
    Bruce 75kg - 6.10 40kg
    Brad 70kg - 8.14 40kg

    ReplyDelete

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