Tuesday, February 14, 2012

WED WOD 15/2/2012


Snatch 5,3,2,2,1,1,1,1


Run 400Mtrs
21,15,9
Power Snatch 42.5kg(30kg)
Pullup
Run 400Mtrs

Scale Reps and weight as needed

3 comments:

  1. James 5x5 DL 110kg 11.00
    Jaq 22.5kg PS 11.04
    Annie 27.5kg PS 11.40
    Jen 15kg PS 12.42
    Shelly 35kg S 13.08
    Sam 55kg PS 8.57
    Neil 60kg 12.32

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  2. Dini 20kg PS 8.25
    TaraB 45kg PS 9.22
    Tara Mc 50kg S 11.24
    Zac 50kg S 10.53
    Sean 45kg S 10.23 rxd
    Rob 70kg S 11.49 rxd
    Kym 25kg PS 11.12
    Dave 42.5kg PS 10.32
    Brad 50kg S 10.20
    Liam 5okg PS 11.48 rxd
    Loch 45kg PS 11.48
    Mike 60kg PS 12.04 rxd
    Tammy 35kg PS 12.29

    ReplyDelete