CrossFit Coolum Beach: SAT WOD 18/2/2012

Friday, February 17, 2012

SAT WOD 18/2/2012

20 Min AMRAP
Run 400Mtrs
7 Muscle Ups

2 comments:

GregFebruary 19, 2012 at 8:59 AM
Rhonda - 6
Dee - 5+run
Jules 4+7+7
Dini - 5
Shelly - 5
Koz - 4
Tara Mc - 5+run+1m/u (3m/u per rnd)
Jacque - 5+run
Jen - 5
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GregFebruary 19, 2012 at 9:00 AM
Weightlifting Class - SNATCH

Dee - 25kg
Shelly - 37.5kg
Koz - 25kg
Zac - 58kg
Liam - 60kg Split Snatch
Sam - 55kg Power Snatch
Tara Mc - 50kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, February 17, 2012

SAT WOD 18/2/2012

2 comments:

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