Tuesday, December 14, 2010

WED WOD


20 Min AMRAP

10 Box Jumps
10 Push Press/Push Jerk 50kg(35kg)
10 Burpees
10 Front Squat 50kg(35kg)





Eddie, Busting out 180kg.
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1 comment:

  1. GregDecember 16, 2010 at 3:49 PM

    Eddie 3+32
    Rhonda 5+10
    Sue 6+13
    Dave 5+6 rxd
    Amy 5+6 rxd
    Dee 4+30
    Sine 4+33
    Tara 5+9

    ReplyDelete

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