Wednesday, December 1, 2010

THURS WOD


10 Min Amrap 42.5kg(30kg)

7 SDLHP
7 Hang Power Clean
7 Push Jerk

"Happy Birthday" Luke.

3 comments:

  1. Eddie 4 rxd
    Brad 5+10 rxd
    Chris 3+3 30kg

    ReplyDelete
  2. Daniel

    50 Pull-ups
    400 meter run
    42.5kg(30kg)Thruster, 21 reps
    800 meter run
    42.5kg(30kg)Thruster, 21 reps
    400 meter run
    50 Pull-ups
    For time.

    Greg 15.34 rxd
    Mike 25.28 rxd

    ReplyDelete
  3. Terry 6+8 rxd
    Sean 6+8 rxd
    Amy 6+5
    Dave 5+3 rxd
    Jackie 6+7
    Shane 4+7
    Jamie 5+9 rxd
    Trev 7+19 rxd
    Dee 5+7
    Rob 7+8 rxd
    Aaron 6
    Tara 6+5
    Dini 6+5
    Julie 6+5xd

    ReplyDelete