CrossFit Coolum Beach: MON WOD

Sunday, December 5, 2010

MON WOD

6 Rounds For Time

30 Squats

10 Chest to Bar Pullups

5 CLean & Jerk 70kg(45kg)

2 comments:

GregDecember 6, 2010 at 8:09 AM
Eddie 15.37
Sue 13.30
Rhonda 14.28
Joe 15.25
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GregDecember 6, 2010 at 7:02 PM
Greg 16.24 rxd
Terry 15.02 50kg
Shane 19.24
Jackie 14.48
Kym 16.18
Hales 18.29
Tara M 17.38
Tara B 16.11
Aaron 19.24
Rob 18.49 rxd
Dini 15.28
Sine 14.28
Luke 17.24 rxd
Dave 20.22
Dee 17.52
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, December 5, 2010

MON WOD

2 comments:

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