3 Rounds For Time ofRun 400 Mtrs
15 Pullups
50 Squats
15 Pullups
Saturday Clash on the Coast. Ok so I spoke to Chris today. The ground is wet and muddy so MAKE SURE YOU BRING A CHANGE OF CLOTHES and a TOWEL. Your probably going to get a bit muddy, also a SPARE PAIR OF SHOES won't go astray.
Dean 14.50 rxd
ReplyDeleteTara 15.12
Shelly 11.58
Luke 11.49
Dee 20.16
Shane 15.43 rxd
Dan 20.21
Jackie 18.31
Joe 19.52
Sue
ReplyDelete3 Rounds
Row 40
15 Ring Rows
50 Back Extentions
15 Ring Rows
18.14