Sunday, December 19, 2010

MON WOD

AMRAP 20 Mins

5 Chest to Bar Pull-ups
10 Ring Dips
15 OHS 42.5kg(30kg)

1 comment:

  1. Eddie DNF
    Sue 4+5+10+7
    Shane 6+5
    Greg 7+5+7 rxd
    Ben 6
    Sean 6+7
    Joe 6+5+10
    Hales 5+5
    Shelly C 5+5+7
    Shelly B 5
    Tara B 6+5+10
    Tara Mc 5+5+10+14
    Dini 9
    Aaron 6
    Kyron 8+5+10
    Amy 6+5+10+7
    Dave 5
    Sine 7

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