CrossFit Coolum Beach: WED WOD

Tuesday, December 7, 2010

WED WOD

7 Rounds For Time

7 Thrusters 60g(40kg)

30 Double Unders

2 comments:

KymboDecember 8, 2010 at 6:14 AM
We should have these rules on display also, they're great!!!
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GregDecember 8, 2010 at 6:49 PM
Eddie 23.00
Dan rxd 24.28
Greg 12.56 rxd
Blake 10.59
Kym 16.51
Jean 22.32
Trev ?
Amy 18.04
Shelly C 20.17
Dave 22.52
Tara B 17.38
Jackie 19.27
Aaron 13.42
Julie 24.17
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, December 7, 2010

WED WOD

2 comments:

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