CrossFit Coolum Beach: THURS WOD

Wednesday, December 8, 2010

THURS WOD

20 Min AMRAP

5 KTE
10 Burpees
15 SDLHP 40kg(30kg)
Run 150 Mtrs

3 comments:

GregDecember 9, 2010 at 3:40 PM
Dan 7 rxd
Eddie 5
Trischa 5
Shane 7 rxd
Blake 5+5 Rower
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GregDecember 9, 2010 at 3:40 PM
Joe

Yesterdays WOD 16.59
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GregDecember 9, 2010 at 7:07 PM
Dee 5+29
Dini 6
Tara 6
Sean 6
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, December 8, 2010

THURS WOD

3 comments:

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