CrossFit Coolum Beach: MON WOD

Sunday, December 12, 2010

MON WOD

21-18-15-12-9 rep rounds of:

Power snatch 50kg(35kg)
Wallball shots, 10kg(6kg)
Knees to elbows

3 comments:

GregDecember 13, 2010 at 8:09 PM
Brad 26.19
Shane 27.03
Luke 22.32 rxd
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GregDecember 13, 2010 at 8:11 PM
25 min Cut off

Rob Cut off 7 reps to go rxd
Sean 18.30
Shelly B 23.30
Hales Cut off
Amy 23.02
Dave Cut off
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Replies
GregDecember 13, 2010 at 8:11 PM
Dee 21.24
Aaron 24.09
Terry 23.25
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, December 12, 2010

MON WOD

3 comments:

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