OVERALL RESULTS CLASH ON THE COAST 2010"Nutts"
For time:
10 Handstand push-ups
112.5kg(80kg) Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 10kg(6kg)
200 Double-unders
Run 400 meters with a 20kg(10kg)
OVERALL RESULTS CLASH ON THE COAST 2010"Nutts"
For time:
10 Handstand push-ups
112.5kg(80kg) Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 10kg(6kg)
200 Double-unders
Run 400 meters with a 20kg(10kg)
Eddie
ReplyDelete10 pushups
15 HPC & Jerk 40kg
25 Box Jumps 24 inch
30 Pullups
40 KBS 16kg
200 Single unders
Run 400 10kg Ball
21.03