Wednesday, December 15, 2010

THURS WOD


For Time, and in any order
100KettleBell Swings 24kg(16kg)
100 Push ups
100 Pullups
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3 comments:

  1. KymboDecember 16, 2010 at 6:08 AM

    Wow check out those legs Sue.......

    ReplyDelete
  2. GregDecember 16, 2010 at 6:39 PM

    James 14.17
    Eddie 19.33
    Shane 19.33 rxd
    Sue 14.07
    Rhonda 14.20
    Trev 13.18 rxd
    Chris 20.Mins 100KBS 80 PUSH 20 Pullups
    Joe 19.32

    ReplyDelete
  3. GregDecember 16, 2010 at 6:41 PM

    Rob 19.58 rxd
    Sean 23.43 rxd
    Kyron 15.09 rxd
    Tara B 18.40
    Tara Mc 21.07 rxd
    Sine 17.50 rxd
    Dini 12.50
    Dee 20.46
    Aaron 21.44

    ReplyDelete

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