Thursday, December 16, 2010

FRI WOD


HAPPY BIRTHDAY RHONDA


Today's WOD your choice pick 1 of these girls.

Annie, Double-unders Sit-ups 50,40,30,20,10

Karen, 150 Wall Ball 10kg(6kg)

Isabel, Snatch 30 reps 60kg(40kg)

Grace, 30 Clean&Jerk 60kg(40kg)

Elisabeth, Clean 60kg(40kg)
Ring Dip

Dianne, 21,15,9 Deadlift 100kg(80kg)
HSPU
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7 comments:

  1. EdinaDecember 17, 2010 at 5:47 AM

    Not quite Bolly & roses, plenty of time for that later Sweetie!

    ReplyDelete
  2. GregDecember 17, 2010 at 4:11 PM

    Eddie 150 Wall Ball 8.40
    James 3 Rnds

    30GHD
    10 DL 80kg
    8.14

    Chris "Grace" 40kg 4.48

    Shane "Grace" 40kg 9.46

    Sue Annie 9.02

    Joe Annie 10.11 rxd

    Rhonda "Dianne" scaled to push-ups 4.33

    Blake "Karen" 15.43 rxd

    ReplyDelete
  3. PatsyDecember 17, 2010 at 8:53 PM

    thank you morning crossfitters for all the birthday wishes.

    ReplyDelete
  4. HalesDecember 17, 2010 at 9:11 PM

    Happy Birthday Rhonda :)

    ReplyDelete
  5. GregDecember 17, 2010 at 9:28 PM

    "Annie"
    Tara B 10.15 rxd
    Sine 7.24 rxd
    Dini 9.29
    Dee 12.50 rxd

    ReplyDelete
  6. GregDecember 17, 2010 at 9:30 PM

    "Grace"
    Hales 3.49 rxd
    Shelly C 5.59 rxd
    Shelly B 6.03
    Sean 3.03 too light Bro

    ReplyDelete
  7. GregDecember 17, 2010 at 9:34 PM

    Aaron "Karen" 8.40 rxd

    Kyron D/L 5x5 35kg

    then 21,15,9 D/L Burpee 16kg D/L 7.30

    ReplyDelete

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