CrossFit Coolum Beach: SAT WOD

Friday, December 17, 2010

SAT WOD

Press 1,1,1,1,1

Push Press 3,3,3,3,3

Push Jerk 5,5,5,5,5

2 comments:

GregDecember 18, 2010 at 8:55 AM
Dee 30kg
Tara Mc 35kg
Shelly C 35kg
Aaron 50kg
Kyron 15kg
Shane 45kg
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GregDecember 18, 2010 at 8:55 AM
Dini

5 Rnds
Row 100
25 Box Jumps

28.02
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, December 17, 2010

SAT WOD

2 comments:

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