CrossFit Coolum Beach: TUES WOD

Monday, December 13, 2010

TUES WOD

DEADLIFT 1,1,1,1,1,1,1

3 comments:

GregDecember 14, 2010 at 3:59 PM
Eddie 180kg pr
Dan 160
Brad 155 pr
Shane 136 pr 2x BW
Rhonda 65
Sue 60
Blake 170
Chris 5x90kg pr
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GregDecember 14, 2010 at 4:00 PM
Pat intro
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GregDecember 14, 2010 at 6:44 PM
Rob 200
Pat 140x3
Hales 100
Shelly B 35x5
Sean 162.5 pr
Jacqui 95
Dee 72.5
Aaron 140 pr
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, December 13, 2010

TUES WOD

3 comments:

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