Monday, December 6, 2010

TUES WOD

5 Rounds For Time
3 Muscle ups
5 Deadlift 125kg(75kg)
30 Box Jumps 32Inch(24Inch)

Congratulations to Haley Vaughan who now has her level 1 CrossFit Certification. Haley attended the cirt on the weekend at CrossFit Brisbane. Well done Hales. She also told me it was really just for the perv factor. That's why she is smiling so hard.
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5 comments:

  1. KymboDecember 7, 2010 at 6:02 AM

    Congrats Haley :)

    ReplyDelete
  2. GregDecember 7, 2010 at 4:31 PM

    Eddie 18.33
    Shane 22.29
    Trischa23.50
    Sue 12.47
    Rhonda 14.40
    Joe 13.59
    Blake 11.59
    Greg 13.02 rxd

    ReplyDelete
  3. GregDecember 7, 2010 at 5:22 PM

    Ben 16.29 1st Muscle up
    Sean 14.49
    Kym 11.58
    Shelly C 11.31
    Amy 15.20

    ReplyDelete
  4. GregDecember 7, 2010 at 6:45 PM

    Luke 9.42 rxd
    Hales 13.42
    Dave 16.55
    Dini 17.26
    Dee 15.18
    Aaron 15.20
    Tara M 14.38

    ReplyDelete
  5. HalesDecember 7, 2010 at 8:35 PM

    Thanks Kym :)

    Congrats Ben on the muscle up! awesome work

    ReplyDelete

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