Friday, December 3, 2010

SAT WOD


10,9,8,7,6,5,4,3,2,1 Reps for time

70kgkg(50kg)Power Clean
Chest to bar Pullup(Pullup)
Kettle Swing 24kg(16kg)
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4 comments:

  1. RamjetDecember 4, 2010 at 5:28 AM

    Brad taking it easy again....get to work!!!

    ReplyDelete
  2. GregDecember 4, 2010 at 10:04 AM

    Dini 19.29
    Ben 28.39
    Shane 28.39

    ReplyDelete
  3. GregDecember 4, 2010 at 10:05 AM

    Lumberjack 20

    Jackie 27.54

    ReplyDelete
  4. GregDecember 4, 2010 at 10:06 AM

    3 Rounds For Time

    3 Muscle ups
    10 OHS 60kg from floor
    20 GHD situps
    30 Boxjumps 32 inch box

    Greg 14.46

    ReplyDelete

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