CrossFit Coolum Beach: MON WOD

Sunday, December 26, 2010

MON WOD

5 Rounds For time

50 Mountain climbers
25 Sit ups

3 comments:

GregDecember 27, 2010 at 12:14 PM
Off to "My CrossFit" Wellington this arvo wonder what they have in store?
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RamjetDecember 27, 2010 at 5:56 PM
11mins RXD
Post your WOD from Wellington Crosfit!
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GregDecember 28, 2010 at 4:56 AM
Back Squat 3,3,3,3,3,3,3
107kg

Then 21 reps with 80kg 1.40
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, December 26, 2010

MON WOD

3 comments:

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