CrossFit Coolum Traveler. This is James, he is now back in town after his hol's in the USA. Great to see him flying the flag for Coolum. He will be back down at the box soon so we can beat the holidays out of him.
Mate I think it was 19:48 I was pretty happy with the time thanks for yelling at me to push through the pain in those last reps bloody awesome workout mate..
Eddie 45
ReplyDeleteLuke 77.5
Chris 35
Dan 50
Rhonda 26
Sue 15
Rob 75
Terry 55
Sine 45
Sean 20
Amy 45
Tara 45
Dave 45
Dee 30
Aaron 30
10,9,8,7,6,5,4,3,2,1 Reps for time of
ReplyDelete70kg Power Clean
Chest to bar pullup
Kettle Bell Swing 24kg
Greg 14.45 rxd
Mike whats your time ?
ReplyDeleteMate I think it was 19:48 I was pretty happy with the time thanks for yelling at me to push through the pain in those last reps bloody awesome workout mate..
ReplyDelete