Tuesday, December 21, 2010

WED WOD


Back Squat 3-3-3-3-3 reps
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5 comments:

  1. GregDecember 22, 2010 at 3:46 PM

    Eddie 90
    Tara Mc 60
    Sine 60
    Joe 77.5 pr
    Sue 45
    Shane 70

    ReplyDelete
  2. GregDecember 22, 2010 at 4:34 PM

    Greg 107kg

    Sean Ground to overhead 50kg 30reps 4.16

    ReplyDelete
  3. GregDecember 22, 2010 at 5:20 PM

    Rob 'Grace" 3.00rxd

    Back Squat 3,3,3,3,3

    Hales 42.5
    Rob 95
    Sean 90

    ReplyDelete
  4. GregDecember 22, 2010 at 6:17 PM

    Tara 70
    Shelly 30
    Aaron 75

    ReplyDelete
  5. HalesDecember 22, 2010 at 10:23 PM

    Great work Rob! Congrats

    Merry Christmas Everyone :)

    ReplyDelete

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