Tuesday, April 12, 2011

13/4/2011

Warm Up Drills
Run 800mtrs
2Rnds
10 Med Ball Cleans
10 Pushups
Burgner Drill(PVC)

"Randy"
75 Power Snatch 35kg(25kg)


Sometimes things happen at the box that have nothing to do with CrossFit, But I think it was worth posting as everyone who watched this thought it was pretty cool. Abby aso has a pretty good kipping pullup but that's another story Go Abby!


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4 comments:

  1. KymboApril 12, 2011 at 9:22 PM

    Geez her parents must be talented people :)))))

    ReplyDelete
  2. GregApril 14, 2011 at 11:00 AM

    Eddie 5.50 rxd
    Libby 5.57
    Edvard 8.09
    James 5.49 40kg Power Clean 75x
    Brent 9.57

    ReplyDelete
  3. GregApril 14, 2011 at 11:02 AM

    Rhonda 8.05
    Dave Cut off 48reps rxd 10mins
    Rob 3.38 rxd
    Kym 6.13
    Sean 5.43 rxd
    Hales 6.09 rxd
    Terry 8.02 rxd

    ReplyDelete
  4. GregApril 14, 2011 at 11:03 AM

    Tara 8.40 rxd
    Al 7.21
    Aaron 9.37 rxd
    Bruce 7.11
    Koz(Shaza!)7.47
    Dee 8.17
    Julies 52 Reps Rxd Cut off 10mins
    Jacque 6.33

    ReplyDelete

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