Tuesday, April 26, 2011

WED WOD 26/4/2011

Warm Ups Drills
2Mins D/U
Clean /Front Squat Drills (PVC)


21,15,9 Reps For Time

Box Jumps 32 Inch(24Inch)
Front Squat 60kg(40kg)
KBS 24kg(16kg)

Cut Off 12Mins

Skills

20 GHD Situps
20 Ring Dips(No kipping, muscle up if you can)
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5 comments:

  1. KymboApril 26, 2011 at 5:02 PM

    Time to work off this Easter Feaster!!!!!!!!! I am going to hurt.... Ouch!

    ReplyDelete
  2. GregApril 26, 2011 at 8:43 PM

    Yep! should be a few sore peoples around on Thursday.

    ReplyDelete
  3. GregApril 27, 2011 at 7:44 PM

    James 11.57
    Edvard 12.23
    Dave M 12.43
    Dini 8.59
    Terry 12.44
    Dean Intro

    ReplyDelete
  4. GregApril 27, 2011 at 7:45 PM

    Sean 8.31
    Kym 9.00
    Blake 8.19
    Rob 8.08 rxd
    Jacq 10.04
    Nicky 10.26

    ReplyDelete
  5. GregApril 27, 2011 at 7:48 PM

    Michael 9.25 Welcome
    Tammy 10.20 Welcome
    Koz 9.12
    Aaron Cut Off
    Julie 9.42
    Sine 11.17
    Dave 8.36 Cut off
    Hales 8.36 rxd

    ReplyDelete

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