CrossFit Coolum Beach: FRI WOD 15/4/2011

Thursday, April 14, 2011

FRI WOD 15/4/2011

Warm Up Drills
9 Fundimentals 7of each(PVC)

Deadlift 3,3,3,3,3,3,3

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GregApril 17, 2011 at 5:36 PM
Eddie 150
Harleigh 57.5
Tim 90
James 130
Edvard 60
Libby 60
Nicky 72.5
Rhonda 65
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, April 14, 2011

FRI WOD 15/4/2011

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