Complete as many reps as possible in 7 minutes of the following rep scheme:
Thruster, 3 reps 45kg(30kg)
3 Chest to bar Pull-ups
Thruster, 6 reps 45kg(30kg)
6 Chest to bar Pull-ups
Thruster, 9 reps 45kg(30kg)
9 Chest to bar Pull-ups
Thruster, 12 reps 45kg(30kg)
12 Chest to bar Pull-ups
Thruster, 15 reps 45kg(30kg)
15 Chest to bar Pull-ups
Thruster, 18 reps 45kg(30kg)
18 Chest to bar Pull-ups
Thruster, 21 reps 45kg(30kg)
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
James 68 reps
ReplyDeleteEdvard 43
Aaron M 60
Nicky 61
Joe 75
Terry 66 Rxd
Rhonda 78
Dee 48 rxd
ReplyDeleteMike 58 rxd
Tammy 54
Aaron 59 rxd
Sean 60 Rxd
ReplyDeleteKym 58
Blake 55 Rxd
Alistair ?
Koz 83
Jacq 75
Dave 65 Rxd
Hales 82 rxd
Tim 68
Alistair Intro
ReplyDelete