WED WOD 6/4/2011

Warm Up Drills
3 Mins D/U
Then 2Rnds
5 Pullups
10 Pushups
15 Squats

Burgner Drill 2Rnds (PVC)


21,15,9 Reps For time

OHS 50kg(35kg)
Toes to Bar


For all you guys and girls out there who are competing in the open or have just done the WOD,s here is a link to an interesting post from Freddy Camacho of CrossFit One World.
This is in regards to the scores being posted and verified ( By Affiliates) on the Games leader board. Scroll down to the post from 3/4/2011 title "Superhuman" with a picture of superman. You decide.