Wednesday, April 6, 2011

THUR WOD 7/4/2011

Warm Up Drills
2 Rnds
Run 100Mtrs
5 Burpees
5 Pistols Each Leg
10 Double Unders



7 Min AMRAP
30 Double Unders
7 SDLHP 50kg(35kg)
2 Mins Rest Then
7 Min AMRAP
7 KBS 24kg(16kg)
7 Pullups
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5 comments:

  1. GregApril 7, 2011 at 9:37 AM

    Eddie 233
    Harleigh 285
    Libby 306
    James 232
    Edvard 253
    Neil 161
    Nicky 214
    Brook 366
    Rhonda 327
    Koz 257

    ReplyDelete
  2. GregApril 7, 2011 at 8:04 PM

    Blake 314 rxd
    Kym 273
    Sean 299 rxd
    Jacque 240
    Rob 266 32kg KBS
    Jen 186

    ReplyDelete
  3. GregApril 7, 2011 at 8:06 PM

    Due to rain (variation WOD)
    Pat 311 32kg KBS
    Dave 173 32kg KBS
    Tara Mc 347
    Aaron 185 rxd
    Julie 158

    ReplyDelete
  4. GregApril 7, 2011 at 8:07 PM

    Open WOD 11.3

    Sine 16 Reps rxd

    ReplyDelete
  5. EdinaApril 8, 2011 at 6:16 AM

    Spot of gardening, Sean!

    ReplyDelete

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