Wednesday, April 20, 2011

THURS WOD 21/4/2011

Warm Up Drills
2 Mins D/U
5 Pullups
10 Inchworms
15 Groiners(each leg)
Burgner Drill(PVC)

Workout 11.5

20 Min AMRAP
5 Power Cleans 65kg(45kg)
10 Toes To Bar
15 Wall Ball 10kg 10 Foot Target 6kg 9 Foot Target


If you have completed this already there will be a separate WOD for you.
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4 comments:

  1. GregApril 22, 2011 at 8:21 AM

    Back Squats 7x3
    James 60
    Edvard 50
    Dave M 65
    Jo 80
    Nicky 57.5

    ReplyDelete
  2. GregApril 22, 2011 at 8:23 AM

    Back Squat 3x7
    135
    Dave E 11o
    Pat 100
    Tim 45
    Hales 5x5 Front 60

    ReplyDelete
  3. GregApril 22, 2011 at 8:24 AM

    11.5
    Jacq 5+2
    Mike 5+5+4 rxd

    ReplyDelete
  4. GregApril 22, 2011 at 8:25 AM

    Shelly 30
    Aaron 100
    Julies 62.5
    Koz 55
    Sine 65

    ReplyDelete

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