Friday, April 15, 2011

SAT WOD 16/4/2011

Please note; We will be validating the 4th Open WOD For those of you that are registered on the games site after the morning class at 8.30am. Bring your Best Game!

Warm Up Drills
Foam Roll Quads
D/U 2 Mins
6 Pullups
10 Inchworm
10 Lunges
10 Shoulder Dislocates(PVC)
Push Press (PVC)


Tag Team Push Press

15 Min AMRAP

Run 200 Mtrs
Push Press (Max Reps) 60kg(40kg)

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5 comments:

  1. EdinaApril 16, 2011 at 6:09 AM

    Workouts on the go won't open. I need them.

    ReplyDelete
  2. GregApril 16, 2011 at 6:46 AM

    Try again it must be your side working fine here.

    ReplyDelete
  3. GregApril 16, 2011 at 11:29 AM

    Dean 15.30
    Jo 16.00
    Nicky 16.43
    Dave 16.17

    ReplyDelete
  4. GregApril 16, 2011 at 11:31 AM

    Games WOD
    Sine 77 rxd
    Dee 63 rxd
    Terry 77
    Tara 89 rxd
    Hales 90 rxd
    Greg 102 rxd
    Aaron 61 rxd
    Bruce 77 scaled

    ReplyDelete
  5. KymboApril 17, 2011 at 4:01 PM

    Nice work peeps :))

    ReplyDelete

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