Sunday, April 10, 2011

MON 11/4/2011


Warm ups Drills
Foam Roll
D/U 3 Mins
10 pushups
10x Inchworm
10 Groiners Each leg

Kipping Pullups Tec



"Nicole"

20 Min AMRAP
Run 400 Mtrs
Max Reps Pullups
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2 comments:

  1. GregApril 11, 2011 at 7:58 PM

    Dave 11-7-7-5-5-5-6 rxd
    Libby 10-10-10-10-8-10
    Harleigh 8-15-6-10
    Eddie 5-6-5-7-5-6 rxd
    Dave M 18-9-13-10-10-6 rxd
    Brent 10-6-7-6-7-5-3
    Tara Mc 11-9-11-11-11-11-5 rxd
    Rhonda 11-9-8-8-8-7

    ReplyDelete
  2. GregApril 11, 2011 at 8:05 PM

    Blake 10-10-10-10-10-10-10 rxd
    Kym 18-10-9-9-8+run
    Sean 19-13-12-12-11-15-13 rxd
    Nicky 8-8-6-6-8-6 rxd
    Jacque 12-12-10-10-10-8-10
    Rob 5-5-5-5-3-4-5 rxd
    Shazza (Koz) 2-10-11-10-10-10
    Jen 8-6-6-5-5-4-5-2
    Tim 9-7-7-7-7-6
    Edvard 12-10-8-7-7-7-10 rxd
    Sine 21-14-11-13-13-11-9 rxd
    Bruce 23-14-15-12-10-10 rxd
    Aaron ?? Forgot to count rxd
    Al 12-10-10-8-9-8-7 rxd

    ReplyDelete

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