MON WOD 4/4/2011

Warm up drills
3 Mins D/U
9 Fundimentals
7 of each(PVC)


Deadlift 5,5,5,5,5

The aim is to hold a stable mid line while preforming each and every rep of every set. Re-griping the bar at the bottom will be considered a failed lift as will resting the bar on the ground.

Leave your egos at the door. We train to become stronger not to chase a number.