Monday, April 18, 2011

TUES WOD 19/4/2011

Warm Up Drills
Double Unders 3mins
2 Rnds
7 Med Ball Cleans
7 Burpees


3 Rounds For Time
50 Squats
10 Deadlifts 120kg(85kg)
10 Chest To Bar Pullups


Skills HSPU


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3 comments:

  1. GregApril 19, 2011 at 3:39 PM

    Eddie 16.39
    Harleigh 17.10
    James 11.52
    Dave M 16.36
    Edvard 17.02
    Trev 14.40 rxd
    Neil 16.52

    ReplyDelete
  2. GregApril 19, 2011 at 7:13 PM

    Blake 7.59
    Sean -
    Kym 11.07
    Nicky 10.45
    Tim 11.43
    Pat 10.06
    Rob -
    Dave E 9.23
    Koz 10.46
    Ben 10.03
    Dini 9.56
    Tara 10.46
    Sine 13.13

    ReplyDelete
  3. GregApril 19, 2011 at 7:14 PM

    Shelly 12.46
    Jacque 10.30
    Julies 15.01
    Aaron 14.27
    Hales 12.57 rxd

    ReplyDelete

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