Friday, April 29, 2011

SAT WOD 30/4/2011

Warm up Drills
5 Mins Mobility Drills

Clean & Jerk, Snatch Progressions



Ground To Overhead you chose the weight and the movement; Max Weight 7 Min Cap
Then 3 Mins Max Burpees

Post to comments weight lifted overhead ,and then Burpees
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3 comments:

  1. GregApril 29, 2011 at 7:52 PM

    Greg 2025kg + 39 Burpees

    ReplyDelete
  2. GregApril 30, 2011 at 11:34 AM

    JOe 1410+26
    Kym 1710+33
    Rhonda 752.5+30
    Nicky 875+35
    Blake 1550+31
    Sean 2320+29
    Dave M 1360+31
    Terry 2400+45
    Aaron W 1750+24
    Emma 320+27
    Aaron M 1560+24

    ReplyDelete
  3. GregApril 30, 2011 at 11:35 AM

    Trev 11.5 9+5+3 rxd

    Tara Mc 11.6 68 Reps Rxd

    ReplyDelete

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