Monday, April 11, 2011

TUES WOD 12/4/2011


Warm Up Drills
Double Unders 3 Mins
Cindy 2 Rnds

Front Squat 2,2,2,2,2,2,2,2


Fininsher 5 Min AMRAP HSPU
Posted by at

3 comments:

  1. GregApril 12, 2011 at 7:54 PM

    Eddie 90
    Harleigh 41
    Libby 41
    James 77.5
    Edvard 52.5
    Dave M 52.5
    Jo 70
    Rhonda 51

    ReplyDelete
  2. GregApril 12, 2011 at 7:57 PM

    Sean 85
    Kymbo 60
    Blake 95
    Nicky 55
    Rob 110
    Shaza 55

    ReplyDelete
  3. GregApril 12, 2011 at 8:00 PM

    Julie 51.5
    Dee 57.5
    Sine 60
    Tara 62.5
    Bruce 70.x5
    Al 78
    Aaron 95

    ReplyDelete

Subscribe to: Post Comments (Atom)