Tuesday, April 19, 2011

WED WOD 20/4/2011


Warm Up Drills
Run 400 Mtrs
9 Fundamentals 7 Of each (PVC)












3 Rnds Max Reps in 1 Minute Of Each

Wall Ball 10kg(6kg)
Box Jumps 32Inch(24Inch)
Push Press 42.5kg(30kg)
KTE
KBS 24kg(16kg)
Rest
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3 comments:

  1. EdinaApril 19, 2011 at 8:36 PM

    Where is Thumb Kin? where is Thumbkin?
    Here I am! Here I am!

    ReplyDelete
  2. GregApril 20, 2011 at 8:18 PM

    Morning Crew 220
    Harleigh 162
    James 219
    Edvard 205
    Terry 236 rxd
    Neil 144
    Jo 181
    Jacq 231

    ReplyDelete
  3. GregApril 20, 2011 at 8:22 PM

    WORKOUT 11.5

    Kym 10+5+10
    Tim 8+5
    Koz 9+5
    Nicky 8+3
    Dave 6+5+10+1
    Tara B 8+5+10+12
    Sean 9+5+4
    Sine 6+5+10+12rxd
    Tara Mc 7+5+6rxd
    Hales 7+5+3rxd
    Jules 3+4rxd
    Aaron 5+2rxd
    Pat 7+5+10rxd
    Rob 7+5+5rxd
    Greg 9+4rxd

    ReplyDelete

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