CrossFit Coolum Beach: FRI WOD 8/4/2011

Thursday, April 7, 2011

FRI WOD 8/4/2011

Warmup Drills
Foam Roll Quads
3 Mins D/U
2 Rnds
10 Lunges Each Leg
6 Pullups

Back Squat 1,1,1,1,1,1,1

3 comments:

GregApril 9, 2011 at 12:37 PM
Eddie 125
Steve 110
Libby 50
James 70x3
Edvard 52.5x3
Rhonda 57.5
Jo 85
Dan 145
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Replies
GregApril 9, 2011 at 12:38 PM
Blake 135
Nicky 55x3
Dave 120
Koz(Shaza) 55x3
Jen60x3
ReplyDelete
Replies
GregApril 9, 2011 at 12:39 PM
Dee 67.5 pr
Julies 64
Aaron 115 pr
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Replies

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, April 7, 2011

FRI WOD 8/4/2011

3 comments:

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