Wednesday, April 13, 2011

THURS WOD 14/4/2011

Warmup Drills
2 Mins D/U
2 Rnds
10 Lunges (Each Leg)
10 Hollow Rocks
10Inchworms

For Time
70 Burpees
60 Situps
50KBS 24kg(16kg)
40 Pullups
30 HSPU

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3 comments:

  1. GregApril 17, 2011 at 5:38 PM

    Eddie 16.54
    Libby 11.20 scaled to much
    James 24.52
    Edvard 22.25
    Dave M 21.35
    Koz 12.50 scaled to much

    ReplyDelete
  2. GregApril 17, 2011 at 5:39 PM

    Rob 20.34
    Blake 23.52
    Sean 17.08
    Kym 17.04
    Jacque 19.13
    Nicky 24.33
    Jo 18.23
    Jen 21.27
    Terry 18.40

    ReplyDelete
  3. GregApril 17, 2011 at 5:39 PM

    Dee 20.34
    Jules 22.54
    Aaron 22.03
    Sine 20.22
    Tara 18.10
    Al 21.05

    ReplyDelete

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