Wednesday, April 27, 2011

THURS WOD 27/4/2011


Warm Up Drills
Run 800Mtrs
Burgner Drill (PVC)


Power Snatch 1,1,1,1,1,1,1

Finisher 3 Min AMRAP
10 Power Snatch 65% of 1 RM
10 Pullups
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5 comments:

  1. EdinaApril 27, 2011 at 8:56 PM

    Look'n good sweetie, great work Haley.

    ReplyDelete
  2. GregApril 28, 2011 at 2:38 PM

    Aaron M 30
    Eddie 40
    James Clean 60
    Edvard 25
    Dave M 30
    Jo 30
    Rhonda 16

    ReplyDelete
  3. GregApril 28, 2011 at 8:36 PM

    Kym 28.5
    Sean 40
    Blake 50
    Nicky 21.5
    Koz 22.5
    Dave 42.5
    Jen 22.5
    Rob 70

    ReplyDelete
  4. GregApril 28, 2011 at 8:38 PM

    Dini DL ?
    Dee 35
    Tara 42.5
    Sine 42.5
    Aaron 50
    Jacq 21
    Tammy 21
    Mike 60
    Hales 45

    ReplyDelete
  5. GregApril 28, 2011 at 8:40 PM

    Peta McMillan Open WOD 11.6

    72 Reps Rxd

    ReplyDelete

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