Warm Up Drills
Run 400 Mtrs
10 Med Ball Cleans
10 Pushups
2 Rnds
Shoulder Dislocates(PVC)
Burgner Drill 2 Rnds (PVC)
21,15,9 Reps for time
Hang Power Clean 60kg(40kg)
Burpee Box Jump 32Inch(24Inch)
We will be varifing Scores for the Open WOD 11.3 at 8.30am, This is your last chance to do this at the box this week don,t miss out!
Jo 9.13
ReplyDeleteNicky 10.47
Ben 8.29
Edvard 11.23
Brent 10.43
James 9.45
Dave M 8.50 Welcome
Open 11.3
ReplyDeleteHaley 17+1
Tara Mc 13
Terry 7
Aaron 3
Dee 1 Squat Clean 45.5kg Pr Well done!!
ReplyDelete